Why is everyone drinking green tea these days? There are many reasons to incorporate green tea into your lifestyle since tea has been proven to improve both your physical and mental well-being. Green tea in particular has a long list of health benefits, such as:
1. Increases fat burning
Green tea is often recommended as a fat burning supplement for a reason — it has been proven to boost your metabolic rate.
2. Boosts physical performance
The caffeine in green tea can help improve your physical performance by supporting the process of fat burning to energy. Caffeine is known by athletes to improve physical performance and can often be found in pre-workout drinks as a supplement.
3. Reduces the risk of cancer
Cancer is triggered by the unnecessary growth of cells in the body. The catechins found in green tea prevent cell mutation, deactivates certain carcinogens, and reduces the formation and growth of tumors.
Research has shown that green tea helps prevent different types of cancer, including breast, pancreatic, prostate, bladder, lung, and stomach. Allan H. Conney research‘s at Rutgers University in New Jersey showed mouse given sencha green tea were less likely to develop cancer by 50%. Shizuoka University also published a study of green tea which succeeded in helping fight cancer in 70% of the patients.
4. Loaded with antioxidants
Antioxidants are chemicals that protect your cells from the damage of free radicals. The benefits include fighting heart disease and cancers to keep your body feeling young and healthy.
5. Fights food poisoning
Sushi and green tea are served together for a good reason — it’s beneficial to your digestive system and kills harmful bacteria that can be ingested from food. Vibrio parahaemolyticus is a bacteria that causes gastrointestinal illness in humans, causing nearly 40% of all food poisoning. This bacteria will die when green tea is present. Other common food poisoning bacteria Staphylococcus and Asiatic cholera can also be eliminated with green tea.
6. Supports fighting cavities
You may have seen big things about fluoride in toothpaste, but did you know that the same fluoride exists in green tea too? Fluoride builds and maintains strong, cavity-free teeth. Green tea is also an excellent mouth and palate cleanser, especially after a meal that leaves a strong smell.
7. It’s delicious
The taste of green tea is delicate and refreshing with slight grassy notes. It’s a healthier choice than coffee for an energy boost, especially for mornings, after meals or with sweets.
Green tea is an excellent choice for any time of day and ranges in a variety of flavors, aromas, textures, and colors that you can enjoy.