Category: Health

How to Practice Mindfulness When Drinking Tea

The power of being mindful can positively boost your mental well-being through the practice of consciously directing your attention and focus to the present moment. Meditation isn’t the only way you can practice being mindful — consciousness can be found in performing any simple activity such as taking a walk, doing yoga or brewing and enjoying a cup of tea. […]

4 Amazing Health Benefits of Tea

tea warming in her hand

A moment of drinking tea can lower your stress levels and make you feel a sense of calm. “Peace of mind comes to the drinker of tea.” — the meditative and relaxing feeling is one of tea’s most powerful effects. By drinking tea every day, you can improve both your physical and mental health and well-being. […]

7 Reasons of Why You Should Drink Green Tea

close up of tea bag in a mug cup

Why is everyone drinking green tea these days? There are many reasons to incorporate green tea into your lifestyle since tea has been proven to improve both your physical and mental well-being. Green tea in particular has a long list of health benefits, such as: 1. Increases fat burning Green tea is often recommended as a […]