Matcha green tea popsicles combine the vibrant antioxidant benefits of Japanese matcha with a creamy, naturally sweetened frozen treat that takes under 10 minutes of active preparation. This recipe from Senbird Tea uses ceremonial-grade matcha for the smoothest flavor and richest green color—culinary-grade matcha works but produces a slightly more bitter result. These popsicles are a refreshing way to enjoy matcha during warm weather while preserving all the health benefits of the tea.
CREAMY MATCHA POPSICLES RECIPE
Ingredients:
- 2 teaspoons (4 g) Senbird Tea ceremonial-grade matcha
- 1 cup (240 ml) full-fat coconut milk
- 1 cup (240 ml) whole milk or oat milk
- 3 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- Pinch of sea salt
Instructions:
- Sift the matcha into a small bowl. Add 2 tablespoons of warm water (80°C) and whisk with a chasen or small whisk until a smooth paste forms with no clumps.
- In a blender, combine the coconut milk, whole milk, honey, vanilla, and salt. Blend for 15 seconds until smooth.
- Add the matcha paste to the blender and blend for another 10 seconds until the color is uniformly green.
- Pour the mixture into popsicle molds, leaving 1 cm of space at the top for expansion.
- Insert popsicle sticks and freeze for at least 6 hours, preferably overnight.
- To unmold, run warm water over the outside of each mold for 10–15 seconds until the popsicle releases cleanly.
Yield: 6 standard popsicles | Prep time: 10 minutes | Freeze time: 6+ hours
TIPS FOR PERFECT MATCHA POPSICLES
The most common mistake is not sifting the matcha first. Matcha powder clumps easily, and even a powerful blender may not break up all the lumps if you skip this step. Sifting through a fine mesh strainer takes 30 seconds and ensures a perfectly smooth texture throughout each popsicle.
Using full-fat coconut milk is important for creaminess—lite versions produce an icier texture. If you prefer dairy-free, oat milk combined with coconut cream gives the closest result to the dairy version. Senbird Tea’s ceremonial-grade matcha dissolves more cleanly than culinary grades, which helps achieve that uniform emerald color without green specks.
| Variation | Swap | Flavor Notes | Difficulty |
|---|---|---|---|
| Classic creamy | None (base recipe) | Smooth, mildly sweet | Easy |
| Matcha + white chocolate | Add 60 g melted white chocolate | Rich, dessert-like | Medium |
| Matcha + red bean | Layer with anko paste | Traditional Japanese | Medium |
| Vegan matcha | Oat milk + coconut cream | Light, clean | Easy |
WHAT GRADE OF MATCHA SHOULD YOU USE FOR POPSICLES?
Ceremonial-grade matcha like Senbird Tea’s Uji-sourced powder produces the best flavor and color in frozen desserts. Culinary-grade matcha works but tends to be more bitter and less vibrant. Since popsicles use relatively small amounts of matcha, the cost difference between grades is minimal per batch.
CAN YOU MAKE MATCHA POPSICLES WITHOUT DAIRY?
Yes. Replace the whole milk with oat milk and keep the coconut milk in the recipe. The fat content in coconut milk provides the creaminess needed for a smooth popsicle texture. Almond milk works as well but produces a slightly thinner consistency.
HOW LONG DO MATCHA POPSICLES LAST IN THE FREEZER?
Matcha popsicles stay fresh for up to 2 weeks when stored in airtight containers or wrapped individually in plastic wrap. After that, ice crystals begin to form on the surface and the matcha flavor gradually diminishes. For the best color and taste, consume within the first week.
DO MATCHA POPSICLES CONTAIN CAFFEINE?
Yes, but in small amounts. Each popsicle contains roughly one-third of a standard matcha serving, which translates to approximately 20–25 mg of caffeine per popsicle—less than a quarter cup of coffee. The caffeine is also modulated by L-theanine, which promotes calm energy rather than jitteriness.
CAN KIDS EAT MATCHA POPSICLES?
Matcha popsicles are generally suitable for children in moderation due to the low caffeine content per serving. However, parents of very young children or those sensitive to caffeine should limit consumption to one popsicle. The natural sweetness from honey or maple syrup makes these an appealing alternative to artificial popsicles.
MORE MATCHA RECIPES FROM SENBIRD TEA
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Our best-selling ceremonial Okumidori matcha with a silky body, mellow cocoa notes, and refined umami, perfect for traditional preparation or refined lattes.
